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* **Warm-up:** Start by marching high knees for two minutes to get your blood flowing. Follow with some arm circles to loosen up your muscles.
* **Workout:**
* Squats: 3 sets of 12 reps - Engage those glutes!
* Push-ups: 3 sets of as many reps as possible - Modify by doing them on your knees if needed.
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* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.
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* **Cool-down:** Finish with some gentle stretches, holding each for at least 20 seconds. Focus on stretching your legs, arms, and back.
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